Snoring over the course of a lifetime

Even children can snore, although this occurs less frequently than in adults. In children, snoring is often caused by enlarged tonsils or adenoids. These constrictions in the airways can lead to vibrations during sleep, which cause the typical snoring sound. As a rule, snoring in children improves as they grow, as the airways become larger.
 

In their 20s and 30s, some people begin to snore regularly, especially if they gain weight. Obesity leads to a narrowing of the airways, which can increase snoring. Lifestyle also plays a role: alcohol consumption and smoking are known factors that aggravate snoring. In this phase of life, snoring is often perceived as disturbing, as it can impair the quality of sleep.
 

More and more people snore as they get older. In the 40s and 50s, the tissue in the throat loses elasticity, which leads to increased vibration of the airways. At the same time, muscle tension decreases, making it easier for the airways to collapse. In men in particular, snoring often becomes more pronounced during this phase of life. During this time, snoring should be taken seriously as it can indicate sleep apnoea - a serious sleep disorder that poses health risks if left untreated.
 

Snoring often increases with age. In addition to the factors already mentioned, age-related changes also play a role, such as the loss of muscle mass and the increase in fatty tissue in the throat area. In addition, age-related illnesses such as high blood pressure and heart disease can increase snoring. At this stage of life, it is important to undergo regular medical examinations in order to detect possible health problems at an early stage.